SAVE YOUR MEAL TIME SANITY
Take the stress out of making meals for dinner with this exclusive Make Ahead Meal Plan.
Get instant access to the grocery shopping list, healthy recipes, plus the instructions to quickly put it all together and get it on the table... fast!
Welcome To My Kitchen!
For fun we set up a camera while my husband James (and our 12 year old son, Beier) did all the cooking in 1 hour 17 seconds. Watch this 3 minute high-speed video to see how we did it! (Spoiler Alert: All the step-by-step plans are included in our Make Ahead Meals eBook below)
Recent Customer Responses:
"I LOVED the Taco Casserole!! I used romaine leaves as tortilla shells. Yummy!" ~Heike House, Valrico, FL
DINNER DONE IN LESS TIME
Personally, I hate meal planning.
But my family loves to eat (so do I).
I've found that Freezer Cooking is the solution that allows you to have meals ready to heat up so you'll be less tempted to stop off at the drive-thru on the way home from a busy day.
What if you could make 6 healthy meals (Low-Carb & Low-Fat) plus one dessert in less than 1 HOUR TOTAL TIME in order to have dinner ready at a moment's notice?
No more drive-thru guilt because you'll have dinner READY TO GO at home every night!
No more scrambling to "figure out" what to feed your family, because in ONE cooking session (that should take you less than 60 minutes) you can have an entire week of healthy meals ready for you to simply heat up and feed your family.
All you'll need to do to get dinner on the table is pull it out of the freezer and either reheat it in a saucepan or warm it up in the oven. You could also put it in a crockpot before your day begins.
Finally you'll have a mealtime solution for those busy weeknights that will save you time, money…..and your sanity.
LOOK AT THESE YUMMY MEALS:
With ingredients costing around $85 total, you'll have a weeks worth of meals that'll serve 4-6 people.
The best part is that it'll only take 60 minutes to make ALL the meals and then you'll only reheat them during the week, no extra cooking required!
STUFFED PEPPERS
Who doesn't love stuffed foods? It's like opening a mini "gift" right on your plate! And these stuffed peppers satisfy the craving of a hearty meal yet have the important balance of low fat and healthy carbs to energize your family and help you lose weight.
PIZZA CASSEROLE
When we are eating "low carb" meals the one thing we miss is PIZZA! This meal not only satisfies the cravings buy squashes it and makes you happy to step on the scale the next day (well... almost anyway!). You'll feel good, and not miss pizza AS much with this easy, delicious and satisfying meal.
BEEF CHILI
A really good bowl of chili delivers tender beans, seasoned beef, and a savory tomato base with just enough spice to wake up your senses. We've tried to make this the most straightforward, crave-worthy chili recipe you'll find that delivers without much preparation fuss.
TACO CASSEROLE
This is a low fat meal that will energize you and give you an ample dose of healthy carbs to burn fat! When served at parties or potlucks you'll get rave reviews. Especially if you serve it with baked blue corn chips as scoopers!
LOW CARB MEAT LOAF
Usually Meatloaf has some kind of binding agent inside to help it stick together and feel "solid." Breadcrumbs and Oatmeal are common ones... but those add CARBS! We've found a mixture of ingredients that makes the meatloaf melt in your mouth while having the substance of "comfort food" that you already love.
SALSA BEEF
This meal rounds out your week with a final energizing low fat meal your kids will surely love. Served on a bed of quinoa (yellow rice pictured for those not eating low carb) add even more protein and substance.
WHAT IS INCLUDED IN THESE MAKE AHEAD MEALS?
Included in this Make Ahead Meal Plan you'll receive:
NO WASTED FOOD
Instructions to stretch your ingredients over multiple meals so you get the most for your money so that you use all the food you buy and never waste it.
SIMPLE GROCERY LIST
Shop from one single grocery list for all 6 meals to save time shopping and spend less by sticking to your list.
ONE OR TWO WEEK MEAL PLANS
Choose between making meals for 1 week or 2 and have both Shopping Lists and Instructions at your fingertips. Depending on how much food you want to have ready in your freezer will determine which meal plan to go with for your family.
EFFICIENT RECIPES
Have you ever bought one ingredient for one recipe and then put the item in refrigerator where it eventually goes bad, ultimately wasting money? These plans efficiently use all the purchased ingredients so you have no waste.
STEP-BY-STEP GUIDANCE
Step-by-step instructions to cook all the one week meals at once in 60 minutes (6 meals & 1 dessert), or cook two weeks meals at once in 90 minutes (12 meals & 2 desserts).
INDIVIDUAL RECIPES
Each recipe also includes separate instructions for Cooking, Freezing and Reheating. That way you can make one meal if it becomes a family favorite.
WHEN DO YOU GET THEM?
This meal plan will be delivered immediately to the email inbox you specify at checkout. You can download it and immediately go shopping and then cook right away to have your meals ready to eat!
HI THERE, I'M KATI!
I know what it's like to be on the run all day, from school events to sport events and then feel like you have nothing to eat at home, much less have the energy to make something!
But eating out gets expensive. I had to create a resource that helped me quickly make a week of meals at once so everyone would know what's happening for dinner each night.
In my own life, I have seen how life-changing cooking once a week and then freezing the meals can be. It helps relieve the every day dinner-time pressure. And now we can heat up a meal faster than we can get pizza delivered! I have no doubt that these Make Ahead Meals will make a difference for you too.
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